Discover why women’s 50s are the new 30s! Longer life expectancy, improved healthcare, and shifting social norms have redefined aging. Health and fitness, personal growth, career opportunities, and changing societal standards contribute to this cultural observation. Embrace the empowerment and possibilities that come with reaching your 50s. It’s time to celebrate this exciting chapter of life!

Diverse group of beautiful women
Ep.

Why 50 is the new 30!

Discover why women's 50s are the new 30s! Longer life expectancy, improved healthcare, and shifting social norms have redefined aging. Health and fitness, personal growth, career opportunities, and changing societal...   Listen Now ➝

Young asian woman stressed out at work and surrounded by post its
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How to manage stress in uncertain times

The quest for finding happiness is an inside job. We enhance our mood and well-being with several regular practices.  Listen Now ➝

Beautiful middle aged woman finding peace in nature
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Finding Happiness Begins With Everyday Practices

The quest for finding happiness is an inside job. We enhance our mood and well-being with several regular practices.  Listen Now ➝

Business woman holding a smart phone for online banking
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Is My Money Safe in the Bank?

In light of recent bank failures, is your money safe in banks? This article explores the safety of bank deposits in recent times.  Listen Now ➝

Foods for good mood, brain and happiness. Natural sources of serotonin and dopamine. Food for wellbeing, positive mood, better sleep, appetite and digestion, better memory and function
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How to Change Your Mood with Food 

Learn how food can change your moods along with which foods to eat to improve your moods and the types of foods you should avoid.  Listen Now ➝

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Why We Need To Pay Attention To Clean Water Initiatives

Gaining access to clean, clear water shouldn't be a question for families around the world, but it is. Here's how you can take action.  Listen Now ➝